YOGA


MISSION STATEMENT


ORYA’s Yoga program hopes to introduce young athletes to this popular discipline and form of exercise. Our program is specifically for young athletes and strives to support their strength, flexibility and focus. Think yoga is easy? Come give this a try just for the challenge or to prepare your body for traditional sports.


PROGRAM DESCRIPTION


Want a leg up on your competition?  Then challenge yourself in this 60-minute yoga for athlete’s class.  Yoga Champs is an excellent workout containing cardio flow work, strength building, balance work, and concentrated core work.  Each class combines a physically challenging yoga flow with breath work so that students can find their edge and reach peak performance in their sports.  By building flexibility and body awareness, Yoga Champs helps to prevent sport injuries while improving concentration and focus.   Yoga Champs is the perfect complement to any sport and is an excellent way to take your skills to the next level.

Open to all athletes between 9-12 years of age.  No experience necessary.  Please bring your yoga mat and water bottle!

Program Dates: May 7, 14, 21, 28, June 4, 11
Time: 4:00-5:00pm
Location: ORYA Office & “Yoga Studio” 2 Dover Road Durham
Tuition: $45 Durham, Lee & Madbury Residents; $60 Non-Durham, Lee & Madbury Residents


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ABOUT US

The Oyster River Youth Association provides inclusive, fair, diverse and developmentally appropriate recreational programs to the youth of Durham, Lee and Madbury, NH. ORYA meets the changing needs of the children and families in our community for sports and recreational activities by acquiring and maintaining facilities, promoting volunteerism and seeking collaborative and strategic partnerships.

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